DOI: 10.36347/sjams.2020.v08i02.049

Pages: 633-636

The intake of High calories dense food without participations on Physical Activities to break down food to the simplest composition of the smallest particles of molecules, that will lead to Overweight or Obesity, approach on Check-list apparatus in weight management is employed as time saving factor to healthy life. The Study therefore determined related effects to overweight and its preventives measures. 50 teachers samples were collected for this study. Average (BMI) of 26.7 ± 5.9 kg/m2. BMI and blood pressure measurements were taken using standard techniques. BMI was classified using the National Institutes of Health criteria, 2000. Pearson’s product moment correlation coefficient at 0.05 level of significance was used to test the relationship between variables. Based on BMI, the Associations of overweight are generalized obesity in Training Colleges, were 31.7% and 25.5%, respectively. And it preventives measures using check list apparatus in weight management as physical and Health education intervention which, when to eat will be a time factor as Measuring tools, what to eat as healthy dieting on what type of food must be placed as measuring tools and what we do, will be another measuring tools base on physical activities.