DOI: 10.36347/sasjm.2023.v09i10.005

Pages: 1066-1070

Objectives: The aim of this article was to review the effectiveness of healthy diet and regular exercise to manage patients with NAFLD (Non alcoholic fatty live disease). Methods: > I performed a search over several published articles, different medical official websites and general practice organisations to identify peer reviews of similar subject by using search term ‘NAFLD’. I considered only papers written in English, with emphasis on more recent published articles. Results: The current body of scientific research consistently emphasizes the need for exercise and lifestyle therapies as crucial components in managing non-alcoholic fatty liver disease (NAFLD). The combination of empirical observations, supported by thorough research, provides evidence for the therapeutic solid possibilities of customized exercise routines, dietary adjustments, and comprehensive lifestyle changes. Conclusion: Aerobic exercise and strength training have been shown to empirically reduce non-alcoholic fatty liver disease (NAFLD). These workout methods have reduced hepatic lipid buildup and improved metabolic indicators. The combination of exercise’s molecular pathways has several effects on the complicated pathophysiology of non- alcoholic fatty liver disease. Nutritional changes are also necessary for NAFLD treatment. Nutrient-dense diets are beneficial, including whole grains, fruits, vegetables, and lean protein. A balanced diet and enough food consumption may slow hepatic lipid accumulation and metabolic dysfunction. The symbiotic relationship between physical activity and nutrition highlights a fundamental principle of great importance. The powerful alliance described beyond a simple addition of numbers, resulting in an output surpassing each modality’s influence. Integrating exercise-induced physiological adaptations and nutritional improvements creates a comprehensive approach beyond a single intervention, resulting in a holistic strategy to address the various underlying .....