DOI: 10.36347/sjams.2020.v08i11.014

Pages: 2508-2514

Background: Healthy lifestyle can avoid several problems related to our health and can also avoid several known diseases such as Cardiovascular diseases. In order to adopt a healthy lifestyle we need to adopt healthy habits such as eating a customized diet as per your daily routine and health, exercising regularly depending on the body weight goals to keep your body fit with minimal fat, and avoid eating food that contain high cholesterol such as beef, and quit smoking which would remarkably minimize the chance of cardiovascular diseases by managing and regulating the cholesterol levels, blood pressure, and other predisposing factors. Limited data are available about the consequences of multiple lifestyle factors that directly or indirectly affects the cardiovascular diseases. Method: We have considered the study to check the impact of change in lifestyle of those having cardiovascular disease and those who have never suffered with such diseases. The data were analyzed to associate CVD patients with corresponding normal individuals. Patient pairing was accomplished on one to one ground with reference to their age, sex, education and economic status. There was a total trial size of 162. A survey questionnaire system was prepared to understand lifestyle behavior, including questions on health habits, work engagement, locus of control. The recording of their reaction was analyzed. The higher the ratings, the more the unhealthy lifestyle is, while the balanced lifestyle is designated by low scores. We carried out qualitative and quantitative assessments. The hypothesis originated was that “"Patients of cardiovascular diseases (CVD) will have a higher lifestyle score relative to matched non-CVD individuals”.