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Scholars Journal of Applied Medical Sciences | Volume-9 | Issue-03
Effect of Pranayama on Pulmonary Functions in Young Healthy Females
Dheeraj Jeph, Sanjay Kumar Singhal, Nidhi Gupta
Published: March 5, 2021 | 154 172
DOI: 10.36347/sjams.2021.v09i03.009
Pages: 348-350
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Abstract
The present study was undertaken to assess the effects of pranayama on pulmonary functions. Sixty healthy young female subjects (age group 18-28 years) were selected. They have to do the selected pranayama practices daily for about half an hour. The observations were recorded by MEDSPIROR, in the form of FVC, FEV-1 and PEFR on day-1, after 4 weeks and 8 weeks of their pranayama practice. There was a significant increase in FVC, FEV-1 and PEFR at the end of 8 weeks.