DOI: 10.36347/sjams.2021.v09i06.012

Pages: 839-840

The reason for the rapid and significant development in educational technology in the past years has emerged as a result of modern media for social communication, education and games, which have worked to change the daily patterns of individuals' lives, as they have increased addiction to mobile phones and have a health, social and economic impact , You must remove the applications that consume your time from your phone and try to access them on a device that you do not carry with you all day. Also, change your phone settings to cancel annoying notifications and alerts. Set your screen to gray scale to prevent it from waking you up at night. Leave your phone far away from you and charge it somewhere beside your bedroom. Develop hobbies that nourish your soul and replace games and social media apps with realistic activities such as meeting friends, playing sports, or doing humanitarian work.