DOI: 10.36347/sjams.2022.v10i01.017

Pages: 101-110

The COVID-19, which has been stated as pandemic since March 2020 by the World Health Organization (WHO), has affected various aspects of life globally. Apart from having a significant impact on the health sector, its inception has also affected other sectors, with people losing their jobs, increasing unemployment and poverty rates, and lifestyle changes. However, not everyone is ready to face an uncertain situation due to its impact on mental health, leading to insomnia. During the pandemic, most insomnia incidents increased with various risk factors, which are usually preceded by symptoms of anxiety in response to stressors. Subsequently, the signs and symptoms of insomnia include difficulty sleeping and waking up early. Therefore, this study determined the effect of the Covid-19 pandemic on insomnia, its prevalence, therapy, and prevention efforts. The result showed that insomnia therapy developed during the pandemic is Cognitive Behavior Therapy and breathing technique exercises. This therapy should be conducted optimally to minimize risk factors and prevent worsening symptoms.