DOI: 10.36347/sjams.2014.v02i02.048

Pages: 702-705

For fulfilling the prayojana of Ayurveda (to protect health of the healthy and to alleviate disorders in the diseased) there is need of knowledge of individual constitution, by knowing the Prakriti we can maintain our health and prevents the disease process by following the Ayurvedic Regimen which is suitable to Prakriti. The central tenet of the Ayurveda is that all the people are unique, having the individual constitution. According to Ayurveda, an individual's basic constitution determines predisposition to diseases as well as therapy and life-style regime to a large extent. So once his/her individual constitution detected than we can able to prevent and cure the disease stage by managing the diet, physical activities and psychological conditions according to individual constitution and predominant Dosha.